The Yoga and Meditation Immersion

• Arrival and Orientation: Upon arrival in Kathmandu, you’ll be greeted with a warm Namaste and a traditional marigold garland, symbolizing hospitality and respect. Settle into your accommodation and attend a brief orientation session where your guide will introduce the spiritual journey ahead.
• Introduction to Yoga and Mindfulness Practices: Begin your journey with an introductory session on yoga and mindfulness, led by an experienced instructor. Learn the basics of breathwork (pranayama), gentle asanas (postures), and meditation techniques to prepare your mind and body for the days ahead.

• Morning Meditation and Visit Sacred Sites: The day starts with morning meditation and the team will move forward after breakfast to explore the spiritual heart of Kathmandu, starting with Swayambhunath (Monkey Temple), an ancient stupa perched atop a hill. As you climb the 365 steps, each representing a day of the year, you’ll be surrounded by prayer flags, spinning prayer wheels, and the playful presence of monkeys. The panoramic view of Kathmandu Valley from the top is a perfect introduction to Nepal’s spiritual landscape.
• Next, visit Boudhanath Stupa, one of the largest stupas in the world and a hub for Tibetan Buddhism. Join the pilgrims in circumambulating the stupa, spinning the prayer wheels, and soaking in the chants of “Om Mani Padme Hum.” The serene atmosphere is ideal for quiet reflection.

• Patan Durbar Square is one of the three ancient cities from which Kathmandu Valley was made up and is commonly known as the city of fine arts. According to legend, the founding of Patan dates back to Pre-Christian times. As opposed to the Malla Kingdoms of Kathmandu and Bhaktapur which were mainly influenced by the Hindu religion, Patan was for many years a major Buddhist city. It is believed that it was founded in the third century B.C. by the famous Buddhist emperor, Asoka – who visited the town while on a pilgrimage from Northern India and built four stupas that enclosed the center of the old town. This would make it the oldest continuing Buddhist town in the world. The area is recognized for fine arts and architecture and was announced as a UNESCO site in 1979. The Durbar complex is filled with Hindu temples, museums, Shrines, and Buddhist monuments dating back from the 12th to 18th century. In total, there are 136 courtyards and 55 temples in the Durbar Square area. Apart from this, the palace turned museum, Patan Museum, is a must-visit place as it displays the artifacts acknowledging the long history and evolution of the Newari ethnicity.
• Pashupatinath Temple – the God of the god: The day will Conclude with a visit to Pashupatinath Temple, a sacred Hindu temple dedicated to Lord Shiva. Witness the rituals along the Bagmati River, where cremations take place, reminding visitors of the cycle of life and death. The evening Aarti (prayer ceremony) is a mesmerizing experience.
• Guided Meditations: Each day will include guided meditation sessions at the sacred sites, allowing you to connect deeply with the spiritual energy of these places.

• Travel to Pharping: A short drive from Kathmandu takes you to Pharping, a tranquil village nestled in the foothills of the Himalayas. Known for its serene environment and sacred meditation caves, Pharping is a haven for spiritual seekers.
• Visit the Asura Cave: Explore the Asura Cave, where Guru Rinpoche (Padmasambhava) meditated and attained enlightenment. This sacred site is believed to be imbued with powerful spiritual energy. Meditate in the cave to absorb its profound vibrations. We will organize the meditation at the location of Asura Cave in the afternoon.
• Daily Yoga and Meditation Sessions in Nature: Begin each day with a rejuvenating yoga session amidst the natural beauty of Pharping. The crisp mountain air and the sound of birds create a harmonious start to the day. Follow this with meditation sessions in the lush greenery, allowing you to connect deeply with nature.

• Morning Yoga and Meditation
• Vajra Yogini Temple: This ancient temple is dedicated to the goddess Vajrayogini, a tantric deity in Tibetan Buddhism. The site is adorned with intricate carvings and offers stunning views of the surrounding valley, attracting both devotees and architecture enthusiasts.
• Yangleshö Cave: Close to Asura Cave, Yangleshö is another sacred meditation site associated with Guru Rinpoche. It is surrounded by forest and located near the Sheshnarayan Temple, offering a serene atmosphere ideal for spiritual retreat and reflection.
• Dakshinkali Temple: One of the most important Hindu temples in Nepal, Dakshinkali is dedicated to the fierce goddess Kali. It's known for animal sacrifices, especially during festivals like Dashain. The temple sits in a forested gorge and is a unique glimpse into local religious traditions.
• Sheshnarayan Temple: This is one of the four sacred Narayana temples of the Kathmandu Valley, and is associated with Lord Vishnu. The temple complex is peaceful and beautifully set amidst greenery, with ancient statues and water spouts adding to its charm.

• Morning Yoga and Meditation by Monk
• Neydo Tashi Chöling Monastery: A prominent Tibetan Buddhist monastery, Neydo Tashi Chöling is home to hundreds of monks and a beautiful guesthouse for spiritual seekers. Visitors are welcome to observe rituals, meditate, and experience the monastic lifestyle in a peaceful hilltop setting.​
• Palyul Samten Ösel Ling: Founded by Khenchen Tsewang Gyatso Rinpoche, this retreat center offers long-term and short-term meditation retreats in the Nyingma tradition. It's a quiet, reflective place with stunning views, ideal for serious practitioners of Buddhism.
• Tegchen Leksheyling Retreat Centre: This nunnery and retreat center offers a space for women to engage in spiritual practice. Nestled in a quiet corner of Pharping, it is known for its calm environment and structured retreat programs grounded in the Tibetan Buddhist tradition.

• Meditation and Journey to Lumbini: Travel to Lumbini, a UNESCO World Heritage Site and the birthplace of Siddhartha Gautama, who later became Buddha. This sacred site is a pilgrimage destination for Buddhists from around the world.

• Meditate under the Bodhi Tree: Meditate under the sacred Bodhi Tree, a descendant of the original tree under which Buddha attained enlightenment. The serene environment and spiritual energy of the site make it a powerful place for meditation.
• Explore the Sacred Garden: Wander through the Sacred Garden, where you’ll find the Maya Devi Temple, marking the exact spot of Buddha’s birth. The peaceful atmosphere and ancient ruins create a sense of timelessness and reverence.

• Buddhist Meditation and four noble truths: Attend teachings on Buddhist philosophy and mindfulness, led by a local monk or spiritual guide. Learn about the core principles of Buddhism, including the Four Noble Truths and the Eightfold Path, and how to apply them in daily life.
• Evening Yoga: The day will conclude with the evening Yoga by renown Buddhist monk along with the lessons for world peace and harmony.

• Travel to Pokhara: A scenic drive (or flight) takes you to Pokhara, a tranquil city nestled beside Phewa Lake and surrounded by the Annapurna mountain range. The serene environment makes it a perfect retreat for spiritual rejuvenation. An evening meditation will be organized according to the timing of arrival and upon requests of the guests. The guests are free to decide if they want to go around and feel the assence of Pokhara city and different cusiene around Fewa Lake.

• Sunrise Yoga: Begin your day with a sunrise yoga session by the lakeside, with the Annapurna range reflecting on the calm waters of Phewa Lake. The crisp mountain air and the sound of birds create a harmonious start to the day.
• Boat Ride to Tal Barahi Temple: Take a peaceful boat ride across Phewa Lake to the Tal Barahi Temple, a two-story pagoda dedicated to the Hindu goddess Durga. Meditate on the temple grounds, surrounded by the soothing sounds of water and nature. 
• Explore Caves and Waterfalls: Visit the Gupteshwor Cave, a sacred cave temple dedicated to Lord Shiva, and Davis Falls, a natural waterfall that symbolizes the flow of life. These sites encourage introspection and a deeper connection with nature.

• Morning Yoga and The World Peace Stupa Visits: The world peace stupa also known as Shanti Stupa, is a Buddhist monument located on Anadu Hill in Pokhara, Nepal. It was built as a symbol of peace and is situated at an altitude of 1,100 meters. The stupa was constructed by Nipponzan-Myōhōji monk Morioka Sonin with local supporters under the guidance of Nichidatsu Fujii, a Buddhist monk and the founder of Nipponzan-Myōhōji. You can have the beautiful view of Pokhara from the stupa.
• Dive to the local tradition: After the visit of world peace stupa, you will have opportunity to roam around to the local villages and understand the typical culture of the locals there. After a short walk you will travel back to Pokhara.

• Free Day for Shopping: Spend your final day exploring Kathmandu’s vibrant markets. Visit Thamel for souvenirs, handicrafts, and traditional Nepali items like thangkas (Buddhist paintings), singing bowls, and pashmina shawls.
• Group Sharing Circle: Gather with your fellow travelers for a heartfelt sharing circle. Reflect on the lessons and insights gained during your journey, and express gratitude for the experiences and connections you’ve made. This is also an opportunity to provide feedback to the Gyan team.
• Farewell Dinner: Celebrate your journey with a traditional Nepali farewell dinner at a local restaurant. Savor the flavors of the Himalayas, including dal bhat (lentil soup with rice), momos (dumplings), gundruk (fermented leafy greens), and sel roti (sweet rice bread). The evening will be enriched with a cultural performance featuring traditional Nepali music and dance, such as the Madal-drum and Lakhe dance.

As you dine, toast to the friendships formed, the stunning experiences witnessed, and the personal growth achieved. This farewell dinner is not just a meal but a celebration of your journey and the memories you’ve created.

• Farewell Ceremony with Blessings: Conclude your journey with a heartfelt farewell ceremony. Receive blessings from your gurus, guides and hosts, symbolizing the light and wisdom you’ve gained during your time in Nepal.
• Transfer to the Airport: Congratulations on completing your incredible 13-days spiritual trip and back to Kathmandu! We are delighted to have been a part of your adventure and to witness your determination, strength, and perseverance throughout this remarkable trip. On behalf of our entire team, we would like to express our deepest gratitude for choosing us to be a part of your incredible trip. Gyan Team will support you to prepare for your departure back home, we wish you safe travels and a smooth journey back to your home. May the memories of your spiritual trip continue to inspire and motivate you in all your future endeavors. Remember, you are now part of an exclusive group of individuals who have stood at the foot of the world's highest peak.

Thank you once again for choosing us as your travel companion. We hope to welcome you back soon for more extraordinary adventures in the mesmerizing land of Nepal.

This enriched itinerary not only highlights the spiritual significance of each location but also immerses travelers in the local culture, traditions, and natural beauty of Nepal. It offers a holistic experience that nurtures the mind, body, and soul.